Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 3: |
-
|
-
|
|
2165*
|
-
|
| huhtikuu 2023 |
| ma 10: |
-
|
-
|
|
1961*
|
-
|
| maaliskuu 2023 |
| to 23: |
-
|
-
|
|
1961*
|
-
|
| ma 6: |
-
|
-
|
|
1961*
|
-
|
| la 4: |
132 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
7,75g |
|
12,90g |
|
1961*
|
 1829
|
| pe 3: |
132 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
7,91g |
|
12,60g |
|
2097*
|
1965
|
| to 2: |
132 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
7,91g |
|
12,60g |
|
1961*
|
1829
|
| ke 1: |
132 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
7,91g |
|
12,60g |
|
1961*
|
1829
|
| helmikuu 2023 |
| ti 28: |
132 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
7,91g |
|
12,60g |
|
1961*
|
1829
|
| ma 27: |
-
|
-
|
|
1961*
|
-
|
| la 25: |
-
|
-
|
|
1961*
|
-
|
| ti 21: |
-
|
-
|
|
1961*
|
-
|
| la 18: |
-
|
-
|
|
2097*
|
-
|
| pe 17: |
-
|
-
|
|
2063*
|
-
|
| to 16: |
-
|
-
|
|
1961*
|
-
|
| ti 14: |
-
|
-
|
|
1961*
|
-
|
| ma 13: |
-
|
-
|
|
1961*
|
-
|
| su 12: |
-
|
-
|
|
1961*
|
-
|
| ti 7: |
-
|
-
|
|
1961*
|
-
|
| ma 6: |
-
|
-
|
|
1961*
|
-
|
|
|
