Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
271 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
26,46g |
|
28,31g |
|
-
|
-
|
| ke 11: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
50,58g |
|
138,55g |
|
-
|
-
|
| ti 10: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
86,10g |
|
59,56g |
|
-
|
-
|
| la 7: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
71,05g |
|
129,18g |
|
-
|
-
|
| pe 6: |
765 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
39,25g |
|
95,15g |
|
-
|
-
|
| to 5: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
29,23g |
|
77,34g |
|
-
|
-
|
| ti 3: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
61,13g |
|
165,28g |
|
-
|
-
|
| ma 2: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
57,66g |
|
96,53g |
|
-
|
-
|
| su 1: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
41,46g |
|
118,59g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
50,57g |
|
186,57g |
|
-
|
-
|
| to 29: |
553 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
41,18g |
|
61,25g |
|
-
|
-
|
| ke 28: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
49,18g |
|
153,03g |
|
-
|
-
|
| ti 27: |
1287 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
83,51g |
|
160,15g |
|
-
|
-
|
| ma 26: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
61,20g |
|
190,69g |
|
-
|
-
|
| su 25: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
14,00g |
|
77,62g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
14,09g |
|
39,89g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 3: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
50,02g |
|
110,73g |
|
-
|
-
|
| to 2: |
719 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
75,29g |
|
47,54g |
|
-
|
-
|
| ke 1: |
926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
67,49g |
|
98,75g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
60 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,30g |
|
9,80g |
|
-
|
-
|
|
|
