Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
84 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
6,00g |
|
13,50g |
|
-
|
-
|
| su 16: |
1188 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
110,00g |
|
57,20g |
|
-
|
-
|
| la 15: |
1080 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
100,00g |
|
52,00g |
|
-
|
-
|
| pe 14: |
1728 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
160,00g |
|
83,20g |
|
-
|
-
|
| to 13: |
972 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
90,00g |
|
46,80g |
|
-
|
-
|
| ke 12: |
3489 *
|
349%
|
Rasva: |
|
Prot: |
|
Hh: |
134,40g |
|
98,98g |
|
344,65g |
|
-
|
-
|
| ti 11: |
2700 *
|
270%
|
Rasva: |
|
Prot: |
|
Hh: |
105,00g |
|
250,00g |
|
130,00g |
|
-
|
-
|
| ma 10: |
1418 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
84,00g |
|
134,80g |
|
-
|
-
|
| su 9: |
1226 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
28,00g |
|
247,00g |
|
-
|
-
|
| la 8: |
1618 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
25,60g |
|
227,80g |
|
-
|
-
|
| pe 7: |
3193 *
|
319%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
72,71g |
|
426,59g |
|
-
|
-
|
| to 6: |
1501 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
49,50g |
|
150,00g |
|
-
|
-
|
| ti 4: |
2811 *
|
281%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
98,81g |
|
357,26g |
|
-
|
-
|
| ma 3: |
1371 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
58,30g |
|
169,50g |
|
-
|
-
|
| su 2: |
1527 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
45,30g |
|
221,30g |
|
-
|
-
|
| la 1: |
1344 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
62,30g |
|
139,40g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1452 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
56,00g |
|
159,00g |
|
-
|
-
|
| to 30: |
1497 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
87,20g |
|
155,84g |
|
-
|
-
|
| ke 29: |
1551 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
95,00g |
|
176,60g |
|
-
|
-
|
|
|
