Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
50,43g |
|
147,34g |
|
-
|
-
|
| su 1: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
14,63g |
|
5,55g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
10,72g |
|
47,43g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
254 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
16,58g |
|
32,89g |
|
-
|
-
|
| pe 5: |
1010 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
39,74g |
|
99,45g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
77,92g |
|
79,70g |
|
-
|
-
|
| ke 19: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
83,62g |
|
64,04g |
|
-
|
-
|
| ti 18: |
113 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
22,90g |
|
2,20g |
|
-
|
-
|
| ke 5: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
67,22g |
|
122,39g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
440 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
21,98g |
|
23,11g |
|
-
|
-
|
| ke 22: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
56,77g |
|
65,85g |
|
-
|
-
|
| su 19: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
70,40g |
|
133,67g |
|
-
|
-
|
| to 16: |
432 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
34,28g |
|
0,00g |
|
-
|
-
|
| ke 15: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
94,24g |
|
134,83g |
|
-
|
-
|
| pe 10: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
69,96g |
|
63,55g |
|
-
|
-
|
| to 9: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
87,15g |
|
109,55g |
|
-
|
-
|
| ke 8: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
15,30g |
|
11,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
69,13g |
|
47,71g |
|
-
|
-
|
| su 28: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
130,82g |
|
114,13g |
|
-
|
-
|
| to 25: |
1244 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
78,59g |
|
107,49g |
|
-
|
-
|
|
|
