Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 22: |
860 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
31,58g |
|
118,06g |
|
-
|
-
|
| ke 20: |
1675 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
56,86g |
|
202,72g |
|
-
|
-
|
| ti 19: |
659 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
29,36g |
|
71,34g |
|
-
|
-
|
| ma 18: |
1017 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
33,68g |
|
117,66g |
|
-
|
-
|
| su 17: |
267 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
5,87g |
|
50,34g |
|
-
|
-
|
| pe 15: |
1445 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
32,36g |
|
172,31g |
|
-
|
-
|
| to 14: |
916 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
33,50g |
|
114,05g |
|
-
|
-
|
| ke 13: |
1030 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
28,85g |
|
104,49g |
|
-
|
-
|
| pe 8: |
287 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
8,21g |
|
48,07g |
|
-
|
-
|
| kesäkuu 2022 |
| la 11: |
766 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
11,95g |
|
80,35g |
|
-
|
-
|
| pe 10: |
547 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
19,81g |
|
85,07g |
|
-
|
-
|
| to 9: |
806 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
34,85g |
|
114,71g |
|
-
|
-
|
| ke 8: |
976 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
20,87g |
|
185,49g |
|
-
|
-
|
| ti 7: |
738 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
38,50g |
|
63,02g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
143 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
12,64g |
|
17,40g |
|
-
|
-
|
| su 22: |
1583 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
120,15g |
|
80,18g |
|
-
|
-
|
| la 21: |
2587 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
71,18g |
|
451,12g |
|
-
|
-
|
| pe 20: |
1579 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
86,56g |
|
161,38g |
|
2739*
|
 1160
|
| to 19: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
33,61g |
|
131,54g |
|
2951*
|
1907
|
| ke 18: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
54,04g |
|
100,99g |
|
2911*
|
1726
|
|
|
