Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 22: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
67,21g |
|
84,23g |
|
1454*
|
 548
|
| ti 21: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
46,15g |
|
140,11g |
|
-
|
-
|
| ma 20: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
69,93g |
|
162,88g |
|
-
|
-
|
| su 19: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
41,44g |
|
82,77g |
|
1752*
|
1042
|
| la 18: |
2217 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
87,79g |
|
59,81g |
|
306,40g |
|
-
|
-
|
| pe 17: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
69,28g |
|
190,11g |
|
1424*
|
3
|
| to 16: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
44,29g |
|
223,11g |
|
1701*
|
185
|
| ke 15: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
39,23g |
|
167,75g |
|
1307*
|
58
|
| ti 14: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
81,72g |
|
201,42g |
|
-
|
-
|
| ma 13: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
33,51g |
|
165,53g |
|
1405*
|
393
|
| su 12: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
67,93g |
|
91,78g |
|
1325*
|
187
|
| la 11: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
42,26g |
|
175,48g |
|
-
|
-
|
| pe 10: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
62,14g |
|
137,03g |
|
1701*
|
574
|
| to 9: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
47,52g |
|
159,37g |
|
1522*
|
227
|
| ke 8: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
59,65g |
|
173,82g |
|
1684*
|
339
|
| ti 7: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
44,40g |
|
158,60g |
|
1445*
|
352
|
| ma 6: |
1645 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
77,71g |
|
204,67g |
|
1378*
|
 267
|
| su 5: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
39,54g |
|
185,72g |
|
1527*
|
354
|
| la 4: |
1846 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
68,50g |
|
244,89g |
|
1737*
|
109
|
| pe 3: |
1910 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
71,26g |
|
290,69g |
|
1740*
|
170
|
|
|
