Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
28,59g |
|
107,53g |
|
2901*
|
 2170
|
| kesäkuu 2024 |
| su 30: |
2244 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
100,58g |
|
62,12g |
|
279,58g |
|
4303*
|
2059
|
| la 29: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
61,27g |
|
189,20g |
|
4344*
|
2959
|
| la 15: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
16,51g |
|
60,81g |
|
-
|
-
|
| pe 14: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
124,46g |
|
142,99g |
|
3393*
|
1842
|
| to 13: |
2186 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
68,85g |
|
335,75g |
|
3556*
|
1370
|
| ke 12: |
1744 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
62,28g |
|
203,52g |
|
3149*
|
1405
|
| ti 11: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
58,08g |
|
167,03g |
|
3543*
|
2178
|
| ma 10: |
2453 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
115,89g |
|
65,68g |
|
330,53g |
|
2959*
|
506
|
| su 9: |
2775 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
77,36g |
|
295,91g |
|
3678*
|
903
|
| la 8: |
3472 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
166,84g |
|
103,12g |
|
313,94g |
|
4058*
|
586
|
| pe 7: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
92,23g |
|
192,29g |
|
2864*
|
1326
|
| to 6: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
69,35g |
|
145,65g |
|
2864*
|
1423
|
| ke 5: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
108,77g |
|
99,94g |
|
3312*
|
1885
|
| ti 4: |
1894 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
91,15g |
|
98,00g |
|
173,39g |
|
4373*
|
2479
|
| ma 3: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
77,77g |
|
164,97g |
|
4207*
|
2658
|
| su 2: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
37,43g |
|
234,21g |
|
-
|
-
|
| la 1: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
45,68g |
|
204,02g |
|
4322*
|
2623
|
| toukokuu 2024 |
| pe 31: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
102,29g |
|
179,78g |
|
2887*
|
1290
|
| to 30: |
2156 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
108,51g |
|
71,83g |
|
213,33g |
|
3256*
|
1100
|
|
|
