Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 18: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
124,36g |
|
170,58g |
|
-
|
-
|
ti 17: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
2,64g |
|
41,43g |
|
-
|
-
|
to 12: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
106,01g |
|
140,19g |
|
-
|
-
|
ke 11: |
1379 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
113,02g |
|
174,63g |
|
-
|
-
|
elokuu 2024 |
ti 27: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
131,16g |
|
199,77g |
|
-
|
-
|
ti 20: |
252 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
37,57g |
|
17,42g |
|
-
|
-
|
su 18: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
113,36g |
|
138,74g |
|
-
|
-
|
la 17: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
111,88g |
|
106,34g |
|
-
|
-
|
la 10: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
126,11g |
|
162,07g |
|
-
|
-
|
to 8: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
126,78g |
|
172,19g |
|
-
|
-
|
ke 7: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
122,75g |
|
193,95g |
|
-
|
-
|
pe 2: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
111,71g |
|
124,22g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
139,36g |
|
164,21g |
|
2068*
|
539
|
ti 30: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
83,73g |
|
114,07g |
|
2231*
|
1265
|
ma 29: |
997 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
85,45g |
|
105,97g |
|
1608*
|
611
|
su 28: |
-
|
-
|
|
1384*
|
-
|
la 27: |
-
|
-
|
|
2419*
|
-
|
pe 26: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
128,74g |
|
159,84g |
|
2181*
|
554
|
to 25: |
-
|
-
|
|
2034*
|
-
|
ke 24: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
11,79g |
|
29,58g |
|
2393*
|
2224
|
ti 23: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
78,24g |
|
88,67g |
|
2555*
|
1737
|
ma 22: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
137,43g |
|
154,44g |
|
2426*
|
907
|
su 21: |
831 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
53,43g |
|
83,39g |
|
1773*
|
942
|
|
|