Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
136 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
2,14g |
|
34,34g |
|
-
|
-
|
| pe 2: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
117,82g |
|
121,19g |
|
-
|
-
|
| to 1: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
118,71g |
|
103,53g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
118,71g |
|
133,53g |
|
-
|
-
|
| ti 30: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
114,81g |
|
57,18g |
|
-
|
-
|
| ma 29: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
102,76g |
|
85,03g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
751 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
44,52g |
|
91,48g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
218 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
5,95g |
|
51,24g |
|
-
|
-
|
| ma 25: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
70,65g |
|
156,67g |
|
-
|
-
|
| la 23: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
21,07g |
|
36,72g |
|
-
|
-
|
| ke 13: |
274 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
35,27g |
|
1,56g |
|
-
|
-
|
| ti 12: |
1002 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
72,14g |
|
91,34g |
|
-
|
-
|
| ma 11: |
721 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
58,39g |
|
59,83g |
|
-
|
-
|
| la 2: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
33,94g |
|
99,36g |
|
-
|
-
|
| ke 29: |
346 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
4,05g |
|
62,38g |
|
-
|
-
|
| ti 28: |
1533 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
57,32g |
|
230,73g |
|
-
|
-
|
| ma 27: |
1320 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
96,97g |
|
173,75g |
|
-
|
-
|
| su 26: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,19g |
|
0,52g |
|
5,84g |
|
-
|
-
|
| pe 24: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
75,85g |
|
201,06g |
|
-
|
-
|
|
|
