Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
4241 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
251,80g |
|
44,10g |
|
471,60g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
3369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
94,93g |
|
90,42g |
|
232,58g |
|
-
|
-
|
| to 18: |
4414 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
124,94g |
|
193,34g |
|
599,65g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
4197 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
101,91g |
|
151,92g |
|
652,37g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
2484 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
61,23g |
|
454,13g |
|
-
|
-
|
| ti 9: |
2236 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
151,80g |
|
312,00g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
1677 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
60,14g |
|
197,96g |
|
-
|
-
|
| ti 12: |
3415 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
172,36g |
|
127,14g |
|
343,20g |
|
-
|
-
|
| pe 8: |
1094 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
33,40g |
|
194,90g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
1250 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
43,76g |
|
222,63g |
|
-
|
-
|
| ke 8: |
1210 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
52,68g |
|
162,70g |
|
-
|
-
|
| su 5: |
624 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
30,64g |
|
78,72g |
|
-
|
-
|
| to 2: |
2702 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
191,97g |
|
354,21g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
3344 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
145,69g |
|
99,62g |
|
474,26g |
|
-
|
-
|
| to 26: |
243 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
9,65g |
|
36,10g |
|
-
|
-
|
| la 21: |
999 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
61,13g |
|
98,06g |
|
-
|
-
|
| ke 11: |
2626 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
174,49g |
|
319,54g |
|
-
|
-
|
| ma 9: |
2628 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
204,74g |
|
360,64g |
|
-
|
-
|
| la 7: |
1768 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
97,69g |
|
107,53g |
|
103,28g |
|
-
|
-
|
| to 5: |
1482 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
70,96g |
|
138,25g |
|
-
|
-
|
|
|
