Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 2: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
17,65g |
|
103,42g |
|
-
|
-
|
| huhtikuu 2022 |
| la 23: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
33,77g |
|
51,56g |
|
-
|
-
|
| to 21: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
30,53g |
|
124,12g |
|
-
|
-
|
| ke 20: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
24,75g |
|
83,23g |
|
-
|
-
|
| ti 19: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
32,94g |
|
82,82g |
|
-
|
-
|
| ma 18: |
759 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
38,33g |
|
48,36g |
|
-
|
-
|
| su 17: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
37,98g |
|
103,37g |
|
-
|
-
|
| pe 15: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
38,59g |
|
122,76g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 15: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
16,75g |
|
106,41g |
|
-
|
-
|
| la 12: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
12,79g |
|
27,25g |
|
-
|
-
|
| pe 11: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
40,07g |
|
94,89g |
|
-
|
-
|
| helmikuu 2022 |
| ti 1: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
34,31g |
|
84,76g |
|
-
|
-
|
|
|
