Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 23: |
-
|
-
|
|
2971*
|
-
|
| lokakuu 2023 |
| su 8: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
22,78g |
|
39,02g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
708 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
55,95g |
|
82,33g |
|
2959*
|
 2251
|
| to 15: |
-
|
-
|
|
2970*
|
-
|
| toukokuu 2023 |
| to 11: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
24,50g |
|
79,90g |
|
2866*
|
2047
|
| ma 8: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
34,56g |
|
66,22g |
|
2866*
|
2119
|
| huhtikuu 2023 |
| la 15: |
454 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
8,21g |
|
69,58g |
|
-
|
-
|
| pe 14: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
14,92g |
|
115,79g |
|
-
|
-
|
| to 13: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,11g |
|
92,22g |
|
92,54g |
|
3237*
|
1733
|
| ke 12: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
56,78g |
|
136,85g |
|
2874*
|
1397
|
| ti 11: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
47,57g |
|
116,95g |
|
2893*
|
1735
|
| ma 10: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
47,32g |
|
211,44g |
|
2893*
|
1487
|
| helmikuu 2022 |
| pe 18: |
883 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
66,88g |
|
44,63g |
|
2839*
|
1956
|
| to 17: |
1051 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
63,02g |
|
127,65g |
|
2839*
|
1788
|
| ke 16: |
1510 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
59,72g |
|
176,88g |
|
2839*
|
1329
|
| ti 15: |
1151 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
42,53g |
|
139,54g |
|
2839*
|
1688
|
| ma 14: |
1311 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
97,40g |
|
139,51g |
|
2839*
|
1528
|
| su 13: |
1330 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
82,95g |
|
176,20g |
|
2580*
|
1250
|
| la 12: |
1326 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
55,79g |
|
175,74g |
|
2839*
|
1513
|
| pe 11: |
1790 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
75,03g |
|
225,00g |
|
3233*
|
1443
|
| to 10: |
1094 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
44,66g |
|
129,40g |
|
2839*
|
1745
|
| ke 9: |
979 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
76,92g |
|
105,80g |
|
2858*
|
1879
|
|
|
