Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ke 3: |
1318 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
65,08g |
|
196,30g |
|
-
|
-
|
ti 2: |
1959 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
59,09g |
|
306,89g |
|
-
|
-
|
toukokuu 2022 |
ma 23: |
971 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
34,39g |
|
129,94g |
|
-
|
-
|
ti 17: |
800 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
36,64g |
|
83,47g |
|
-
|
-
|
huhtikuu 2022 |
su 10: |
-
|
-
|
|
1419*
|
-
|
ti 5: |
901 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
41,69g |
|
123,25g |
|
-
|
-
|
ma 4: |
1085 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
50,07g |
|
154,32g |
|
-
|
-
|
la 2: |
5645 *
|
753%
|
Rasva: |
|
Prot: |
|
Hh: |
167,82g |
|
211,35g |
|
845,33g |
|
-
|
-
|
maaliskuu 2022 |
ke 30: |
886 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
36,45g |
|
137,99g |
|
-
|
-
|
ti 29: |
1544 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
23,85g |
|
228,64g |
|
-
|
-
|
ma 28: |
774 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
24,37g |
|
115,83g |
|
-
|
-
|
su 27: |
1332 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
70,42g |
|
163,03g |
|
-
|
-
|
la 26: |
508 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
27,23g |
|
70,55g |
|
-
|
-
|
pe 25: |
1314 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
80,73g |
|
171,47g |
|
-
|
-
|
to 24: |
954 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
61,51g |
|
104,95g |
|
-
|
-
|
ke 23: |
1512 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
70,27g |
|
174,19g |
|
-
|
-
|
ti 15: |
1256 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
62,76g |
|
156,47g |
|
-
|
-
|
ma 14: |
876 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
39,50g |
|
117,25g |
|
-
|
-
|
su 13: |
868 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
43,87g |
|
86,81g |
|
-
|
-
|
la 12: |
1138 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
23,51g |
|
148,59g |
|
-
|
-
|
pe 11: |
2358 *
|
314%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
97,27g |
|
356,61g |
|
-
|
-
|
|
|