Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 17: |
1666 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
47,28g |
|
276,32g |
|
2122*
|
 456
|
| huhtikuu 2022 |
| pe 8: |
841 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
32,12g |
|
110,50g |
|
-
|
-
|
| maaliskuu 2022 |
| la 19: |
1927 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
70,44g |
|
298,49g |
|
-
|
-
|
| helmikuu 2022 |
| pe 11: |
2373 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
84,30g |
|
365,17g |
|
-
|
-
|
| to 10: |
1708 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
56,24g |
|
235,07g |
|
-
|
-
|
| ke 9: |
3060 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
115,60g |
|
471,97g |
|
-
|
-
|
| ti 8: |
3326 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
119,35g |
|
108,89g |
|
470,81g |
|
-
|
-
|
| ma 7: |
1182 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
40,80g |
|
190,06g |
|
-
|
-
|
| su 6: |
2195 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
73,66g |
|
316,64g |
|
-
|
-
|
| la 5: |
3322 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
133,14g |
|
595,81g |
|
-
|
-
|
| pe 4: |
3356 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
129,00g |
|
125,24g |
|
443,96g |
|
-
|
-
|
| to 3: |
2287 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
67,40g |
|
428,81g |
|
-
|
-
|
| ke 2: |
3406 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
146,27g |
|
612,12g |
|
1330*
|
 2076
|
|
|
