Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1162 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
65,55g |
|
125,80g |
|
-
|
-
|
| to 19: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
78,46g |
|
111,56g |
|
-
|
-
|
| ke 18: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
72,83g |
|
117,11g |
|
-
|
-
|
| ti 17: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
70,48g |
|
121,80g |
|
-
|
-
|
| ma 16: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
67,55g |
|
141,74g |
|
-
|
-
|
| su 15: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
70,36g |
|
173,07g |
|
-
|
-
|
| la 14: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
75,11g |
|
177,64g |
|
-
|
-
|
| pe 13: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
59,70g |
|
119,42g |
|
-
|
-
|
| to 12: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
50,30g |
|
212,58g |
|
-
|
-
|
| ke 11: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
44,29g |
|
163,20g |
|
-
|
-
|
| ti 10: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
35,13g |
|
145,87g |
|
-
|
-
|
| ma 9: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
69,77g |
|
170,56g |
|
-
|
-
|
| su 8: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
61,00g |
|
149,60g |
|
-
|
-
|
| la 7: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
51,83g |
|
152,19g |
|
-
|
-
|
| pe 6: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
73,73g |
|
183,38g |
|
-
|
-
|
| to 5: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
69,84g |
|
143,60g |
|
-
|
-
|
| ke 4: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
56,19g |
|
137,93g |
|
-
|
-
|
| ti 3: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
67,35g |
|
186,25g |
|
-
|
-
|
| ma 2: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
61,67g |
|
191,98g |
|
-
|
-
|
| su 1: |
1297 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
68,91g |
|
176,23g |
|
-
|
-
|
|
|
