Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 17: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
84,45g |
|
105,00g |
|
-
|
-
|
ma 16: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
36,95g |
|
98,86g |
|
-
|
-
|
la 14: |
287 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
8,70g |
|
24,78g |
|
-
|
-
|
pe 13: |
1772 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
141,46g |
|
182,49g |
|
-
|
-
|
to 12: |
1714 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
107,80g |
|
213,68g |
|
-
|
-
|
ke 11: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
137,61g |
|
134,28g |
|
-
|
-
|
ti 10: |
1622 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
96,36g |
|
157,89g |
|
-
|
-
|
ma 9: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
74,83g |
|
1,35g |
|
-
|
-
|
elokuu 2024 |
to 29: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
61,43g |
|
118,75g |
|
-
|
-
|
ma 26: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
41,13g |
|
75,71g |
|
-
|
-
|
su 25: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
12,62g |
|
93,98g |
|
-
|
-
|
pe 23: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
109,09g |
|
175,46g |
|
-
|
-
|
to 22: |
2014 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
146,51g |
|
210,88g |
|
-
|
-
|
ke 21: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
51,33g |
|
83,20g |
|
-
|
-
|
ti 20: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
106,20g |
|
126,57g |
|
-
|
-
|
ma 19: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
32,95g |
|
27,48g |
|
-
|
-
|
pe 16: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
144,99g |
|
126,31g |
|
-
|
-
|
to 15: |
1836 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
146,51g |
|
208,23g |
|
-
|
-
|
ke 14: |
2063 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
187,52g |
|
178,57g |
|
-
|
-
|
ti 13: |
1893 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
142,40g |
|
226,87g |
|
-
|
-
|
|
|