Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 7: |
308 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
9,04g |
|
46,48g |
|
732*
|
 424
|
| pe 6: |
2008 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
65,77g |
|
197,09g |
|
1549*
|
 459
|
| to 5: |
1902 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
56,03g |
|
196,04g |
|
1471*
|
431
|
| ke 4: |
1205 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
37,85g |
|
134,39g |
|
1560*
|
355
|
| ti 3: |
2166 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
55,36g |
|
258,73g |
|
1561*
|
605
|
| joulukuu 2022 |
| su 4: |
508 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
26,29g |
|
79,50g |
|
1074*
|
566
|
| la 3: |
1616 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
119,89g |
|
140,49g |
|
1402*
|
214
|
| pe 2: |
1495 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
77,53g |
|
182,98g |
|
1444*
|
51
|
| to 1: |
1781 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
85,40g |
|
245,89g |
|
1574*
|
207
|
| marraskuu 2022 |
| ke 30: |
1472 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
46,12g |
|
257,73g |
|
1415*
|
57
|
| ti 29: |
1742 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
62,13g |
|
264,87g |
|
1416*
|
326
|
| ma 28: |
1666 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
80,05g |
|
254,84g |
|
1603*
|
63
|
| su 27: |
1500 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
64,54g |
|
230,96g |
|
1381*
|
119
|
| la 26: |
1885 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
79,07g |
|
302,14g |
|
1715*
|
170
|
| pe 25: |
2540 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
105,72g |
|
66,01g |
|
338,00g |
|
1366*
|
1174
|
| to 24: |
1200 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
56,18g |
|
142,67g |
|
1366*
|
166
|
| ke 23: |
1683 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
54,78g |
|
244,67g |
|
1436*
|
247
|
| ti 22: |
2457 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,65g |
|
86,04g |
|
336,13g |
|
1387*
|
1070
|
| ma 21: |
1461 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
64,40g |
|
203,96g |
|
1783*
|
322
|
| su 20: |
4115 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
136,00g |
|
183,96g |
|
513,87g |
|
1366*
|
2749
|
|
|
