Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 4: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
11,03g |
|
39,15g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
2,40g |
|
22,00g |
|
-
|
-
|
| su 23: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
8,00g |
|
28,00g |
|
-
|
-
|
| la 22: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
2,30g |
|
37,00g |
|
-
|
-
|
| ke 19: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
18,80g |
|
126,00g |
|
-
|
-
|
| joulukuu 2022 |
| ti 6: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
20,08g |
|
56,42g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
8,80g |
|
54,00g |
|
-
|
-
|
| ke 16: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
27,90g |
|
100,11g |
|
-
|
-
|
| ti 15: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
20,72g |
|
85,82g |
|
-
|
-
|
| ma 14: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
27,49g |
|
68,38g |
|
-
|
-
|
| su 13: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
27,55g |
|
70,14g |
|
-
|
-
|
| la 12: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
9,70g |
|
62,00g |
|
-
|
-
|
| pe 11: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
22,79g |
|
103,42g |
|
-
|
-
|
| to 10: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
20,91g |
|
90,00g |
|
-
|
-
|
| ke 9: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
24,27g |
|
62,25g |
|
-
|
-
|
| ti 8: |
846 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
33,73g |
|
123,12g |
|
-
|
-
|
| ma 7: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
29,12g |
|
101,27g |
|
-
|
-
|
| su 6: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
39,72g |
|
99,25g |
|
-
|
-
|
| la 5: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
16,32g |
|
86,91g |
|
-
|
-
|
| pe 4: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
57,90g |
|
126,76g |
|
-
|
-
|
|
|
