Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
to 18: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
15,93g |
|
54,71g |
|
-
|
-
|
ke 17: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
74,48g |
|
167,34g |
|
-
|
-
|
toukokuu 2022 |
ke 11: |
-
|
-
|
|
2192*
|
-
|
ti 3: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
45,90g |
|
8,29g |
|
1970*
|
1570
|
ma 2: |
748 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
40,85g |
|
15,53g |
|
2019*
|
1271
|
su 1: |
525 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
43,29g |
|
11,48g |
|
-
|
-
|
huhtikuu 2022 |
la 30: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
51,50g |
|
23,01g |
|
2044*
|
1545
|
pe 29: |
843 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
34,48g |
|
51,23g |
|
-
|
-
|
to 28: |
1681 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
77,74g |
|
155,59g |
|
1945*
|
264
|
ke 27: |
943 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
70,05g |
|
19,02g |
|
2032*
|
1089
|
ti 26: |
923 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
69,12g |
|
13,87g |
|
2001*
|
1078
|
ma 25: |
919 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
53,27g |
|
32,13g |
|
-
|
-
|
pe 22: |
1154 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
78,04g |
|
20,68g |
|
2038*
|
884
|
to 21: |
1026 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
63,71g |
|
37,40g |
|
2319*
|
1293
|
ke 20: |
1212 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
98,38g |
|
62,00g |
|
21,52g |
|
-
|
-
|
ti 19: |
1050 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
62,17g |
|
23,19g |
|
2001*
|
951
|
ma 18: |
906 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
79,86g |
|
20,67g |
|
2001*
|
1095
|
la 16: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
2,13g |
|
1,97g |
|
-
|
-
|
pe 15: |
1140 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
61,85g |
|
37,22g |
|
2030*
|
890
|
to 14: |
1092 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
68,91g |
|
36,61g |
|
2356*
|
1264
|
ke 13: |
1532 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
122,77g |
|
89,34g |
|
21,62g |
|
-
|
-
|
|
|