Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
88,45g |
|
126,08g |
|
-
|
-
|
| ti 24: |
884 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
57,14g |
|
89,88g |
|
-
|
-
|
| ma 23: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
88,52g |
|
127,00g |
|
-
|
-
|
| su 22: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
79,66g |
|
106,55g |
|
-
|
-
|
| la 21: |
988 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
101,54g |
|
71,81g |
|
-
|
-
|
| pe 20: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
80,26g |
|
112,38g |
|
-
|
-
|
| to 19: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
74,14g |
|
97,24g |
|
-
|
-
|
| ke 18: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
97,14g |
|
108,62g |
|
-
|
-
|
| ti 17: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
94,36g |
|
106,69g |
|
-
|
-
|
| ma 16: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
82,16g |
|
106,35g |
|
-
|
-
|
| su 15: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
96,24g |
|
117,16g |
|
-
|
-
|
| la 14: |
937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
80,70g |
|
92,53g |
|
-
|
-
|
| pe 13: |
984 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
100,00g |
|
99,13g |
|
-
|
-
|
| to 12: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
66,58g |
|
74,19g |
|
-
|
-
|
| ke 11: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
82,53g |
|
81,71g |
|
-
|
-
|
| ti 10: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
69,39g |
|
85,63g |
|
-
|
-
|
| ma 9: |
909 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
79,19g |
|
89,87g |
|
-
|
-
|
| su 8: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
101,87g |
|
92,73g |
|
-
|
-
|
| la 7: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
84,60g |
|
91,36g |
|
-
|
-
|
| pe 6: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
104,77g |
|
107,34g |
|
-
|
-
|
|
|
