Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1634 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
126,26g |
|
163,84g |
|
-
|
-
|
| ti 10: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
19,65g |
|
25,87g |
|
-
|
-
|
| ma 9: |
1742 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
119,47g |
|
145,45g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
1534 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
83,96g |
|
166,14g |
|
-
|
-
|
| su 11: |
1218 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
86,46g |
|
69,39g |
|
-
|
-
|
| ti 6: |
931 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
35,60g |
|
22,24g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
217 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
16,94g |
|
1,21g |
|
-
|
-
|
| pe 14: |
1493 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
101,39g |
|
165,64g |
|
-
|
-
|
| to 13: |
1783 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
99,85g |
|
183,57g |
|
-
|
-
|
| ti 11: |
1629 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
110,56g |
|
160,76g |
|
-
|
-
|
| pe 7: |
1567 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
79,82g |
|
117,42g |
|
-
|
-
|
| to 6: |
1779 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
118,72g |
|
186,16g |
|
-
|
-
|
| ke 5: |
1778 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,50g |
|
90,62g |
|
144,02g |
|
-
|
-
|
| ti 4: |
1728 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,93g |
|
111,11g |
|
133,52g |
|
-
|
-
|
| ma 3: |
1546 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,70g |
|
90,04g |
|
91,47g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
1728 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
124,41g |
|
167,34g |
|
-
|
-
|
| su 19: |
1549 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
115,36g |
|
138,77g |
|
-
|
-
|
| pe 17: |
1642 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
100,13g |
|
112,45g |
|
-
|
-
|
| ti 14: |
1529 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
88,08g |
|
129,14g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1741 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
97,21g |
|
153,08g |
|
-
|
-
|
|
|
