Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 27: |
1351 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
54,07g |
|
179,27g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
527 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
18,90g |
|
61,20g |
|
-
|
-
|
| su 6: |
491 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
29,93g |
|
32,83g |
|
-
|
-
|
| la 5: |
467 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
24,08g |
|
64,05g |
|
-
|
-
|
| pe 4: |
705 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
21,60g |
|
97,68g |
|
-
|
-
|
| to 3: |
1703 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
95,52g |
|
169,49g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 11: |
512 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
16,63g |
|
65,25g |
|
-
|
-
|
| ma 10: |
549 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
16,26g |
|
100,29g |
|
1446*
|
 897
|
| su 9: |
576 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
34,44g |
|
65,60g |
|
-
|
-
|
| la 8: |
513 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
25,38g |
|
40,09g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
1418 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
49,20g |
|
158,62g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
192 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
2,34g |
|
22,86g |
|
-
|
-
|
| ma 17: |
1001 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
32,23g |
|
118,53g |
|
-
|
-
|
| su 16: |
932 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
48,92g |
|
97,91g |
|
-
|
-
|
| pe 14: |
70 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
4,10g |
|
12,40g |
|
-
|
-
|
| to 13: |
3954 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
199,00g |
|
170,94g |
|
368,32g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 11: |
532 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
15,98g |
|
32,31g |
|
-
|
-
|
| ma 4: |
137 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
4,14g |
|
27,76g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
330 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
14,28g |
|
31,97g |
|
-
|
-
|
| ti 1: |
1396 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
70,51g |
|
179,34g |
|
-
|
-
|
|
|
