Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
33,75g |
|
38,37g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
1730 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
72,20g |
|
171,94g |
|
-
|
-
|
| la 18: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
17,36g |
|
64,71g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
16,27g |
|
36,15g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
5,50g |
|
137,82g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
55,00g |
|
162,32g |
|
-
|
-
|
| to 1: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
62,71g |
|
162,70g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
40,56g |
|
79,00g |
|
-
|
-
|
| ti 30: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
62,80g |
|
122,54g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
43,38g |
|
20,65g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
51,59g |
|
122,20g |
|
-
|
-
|
| ke 11: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
23,32g |
|
100,80g |
|
-
|
-
|
| ti 10: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
43,26g |
|
73,93g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
1,05g |
|
17,10g |
|
-
|
-
|
| pe 14: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
5,60g |
|
5,80g |
|
-
|
-
|
| to 13: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
41,51g |
|
125,06g |
|
-
|
-
|
| ke 12: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
67,68g |
|
152,23g |
|
-
|
-
|
| ma 10: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
1,35g |
|
31,97g |
|
-
|
-
|
| ma 3: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
57,72g |
|
143,61g |
|
-
|
-
|
|
|
