Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 1: |
701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
15,96g |
|
118,71g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
457 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
21,18g |
|
74,72g |
|
-
|
-
|
| la 28: |
653 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
20,66g |
|
118,14g |
|
-
|
-
|
| pe 27: |
506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
17,56g |
|
90,01g |
|
-
|
-
|
| to 26: |
503 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
20,10g |
|
73,77g |
|
-
|
-
|
| ke 25: |
489 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
18,39g |
|
88,70g |
|
-
|
-
|
| ti 24: |
543 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
17,69g |
|
88,49g |
|
-
|
-
|
| ma 23: |
518 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
16,96g |
|
85,71g |
|
-
|
-
|
| su 22: |
489 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
20,50g |
|
74,23g |
|
-
|
-
|
| la 21: |
599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
21,43g |
|
98,24g |
|
-
|
-
|
| pe 20: |
535 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
17,39g |
|
80,38g |
|
-
|
-
|
| to 19: |
473 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
24,80g |
|
70,78g |
|
-
|
-
|
| ke 18: |
506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
25,20g |
|
93,49g |
|
-
|
-
|
| ti 17: |
562 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
36,91g |
|
89,43g |
|
-
|
-
|
| ma 16: |
497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
21,52g |
|
96,11g |
|
-
|
-
|
| su 15: |
363 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
15,49g |
|
42,93g |
|
-
|
-
|
| la 14: |
571 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
24,73g |
|
87,55g |
|
-
|
-
|
| pe 13: |
470 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
19,99g |
|
79,10g |
|
-
|
-
|
| to 12: |
416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
21,34g |
|
66,84g |
|
-
|
-
|
| ke 11: |
455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
16,56g |
|
86,91g |
|
-
|
-
|
|
|
