Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 29: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
11,76g |
|
103,54g |
|
-
|
-
|
| to 28: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
29,38g |
|
119,58g |
|
-
|
-
|
| ke 27: |
1637 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
44,07g |
|
236,34g |
|
-
|
-
|
| ti 26: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
69,03g |
|
213,05g |
|
-
|
-
|
| ma 25: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,72g |
|
95,08g |
|
126,23g |
|
-
|
-
|
| su 24: |
1967 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
118,27g |
|
185,65g |
|
-
|
-
|
| la 23: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
44,96g |
|
216,51g |
|
-
|
-
|
| pe 22: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
134,43g |
|
133,25g |
|
-
|
-
|
| to 21: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
114,50g |
|
121,69g |
|
-
|
-
|
| ke 20: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
77,57g |
|
209,74g |
|
-
|
-
|
| ti 19: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
68,92g |
|
192,70g |
|
-
|
-
|
| ma 18: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
62,98g |
|
157,22g |
|
-
|
-
|
| su 17: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
65,21g |
|
38,84g |
|
-
|
-
|
| la 16: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
107,88g |
|
138,24g |
|
-
|
-
|
| pe 15: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
52,11g |
|
168,13g |
|
-
|
-
|
| to 14: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
37,95g |
|
157,47g |
|
-
|
-
|
| ke 13: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
64,88g |
|
199,22g |
|
-
|
-
|
| ti 12: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
36,27g |
|
170,76g |
|
-
|
-
|
| ma 11: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
50,65g |
|
167,23g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
19,31g |
|
62,44g |
|
-
|
-
|
|
|
