Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 2: |
-
|
-
|
|
662*
|
-
|
| ti 1: |
-
|
-
|
|
2549*
|
-
|
| helmikuu 2022 |
| ma 28: |
1120 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
76,81g |
|
98,12g |
|
2466*
|
 1346
|
| su 27: |
-
|
-
|
|
2123*
|
-
|
| la 26: |
307 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
5,36g |
|
56,33g |
|
2577*
|
2270
|
| pe 25: |
1550 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,49g |
|
110,46g |
|
96,03g |
|
2378*
|
828
|
| to 24: |
-
|
-
|
|
1786*
|
-
|
| ke 23: |
1183 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
73,09g |
|
151,42g |
|
2715*
|
1532
|
| ti 22: |
1622 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
70,66g |
|
195,67g |
|
2145*
|
523
|
| ma 21: |
1764 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
79,65g |
|
234,57g |
|
2432*
|
668
|
| su 20: |
2241 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
115,42g |
|
125,61g |
|
177,17g |
|
3040*
|
799
|
| la 19: |
1867 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
94,54g |
|
158,13g |
|
2707*
|
840
|
| pe 18: |
1833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
113,04g |
|
174,81g |
|
2894*
|
1061
|
| to 17: |
2282 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,71g |
|
142,43g |
|
221,59g |
|
2682*
|
400
|
| ke 16: |
1946 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,37g |
|
92,53g |
|
187,13g |
|
2538*
|
592
|
| ti 15: |
1515 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
96,46g |
|
123,07g |
|
2803*
|
1288
|
| ma 14: |
2162 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
124,21g |
|
96,98g |
|
166,40g |
|
2606*
|
444
|
| su 13: |
1528 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
101,51g |
|
113,63g |
|
2555*
|
1027
|
| la 12: |
2165 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
135,92g |
|
94,90g |
|
143,74g |
|
2538*
|
373
|
| pe 11: |
2058 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
173,48g |
|
255,72g |
|
2719*
|
661
|
|
|
