Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 18: |
1321 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
79,71g |
|
144,51g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
334 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
33,18g |
|
15,63g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
327 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
26,94g |
|
18,54g |
|
-
|
-
|
| ke 9: |
311 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
22,04g |
|
11,62g |
|
-
|
-
|
| ti 8: |
550 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
39,17g |
|
41,87g |
|
-
|
-
|
| ma 7: |
1538 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
59,00g |
|
225,32g |
|
-
|
-
|
| su 6: |
1360 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
56,40g |
|
155,72g |
|
-
|
-
|
| la 5: |
962 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
47,98g |
|
109,06g |
|
-
|
-
|
| pe 4: |
1692 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
93,34g |
|
141,55g |
|
-
|
-
|
|
|
