Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 12: |
788 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
47,07g |
|
42,33g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
1045 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
78,16g |
|
91,89g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
536 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
31,04g |
|
41,32g |
|
-
|
-
|
| to 26: |
1194 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
96,84g |
|
104,40g |
|
-
|
-
|
| ke 25: |
800 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
43,08g |
|
100,62g |
|
-
|
-
|
| ti 24: |
1194 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
113,81g |
|
67,45g |
|
-
|
-
|
| la 21: |
527 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
46,54g |
|
40,33g |
|
-
|
-
|
| to 19: |
771 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
38,63g |
|
85,29g |
|
-
|
-
|
| ti 17: |
465 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
41,03g |
|
60,50g |
|
-
|
-
|
| ma 16: |
1181 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
95,43g |
|
65,78g |
|
-
|
-
|
| su 15: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
46,70g |
|
49,96g |
|
-
|
-
|
| to 12: |
1162 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
119,42g |
|
87,33g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
596 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
38,20g |
|
22,32g |
|
-
|
-
|
| ti 19: |
784 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
70,29g |
|
54,36g |
|
-
|
-
|
| ma 18: |
711 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
86,75g |
|
31,44g |
|
-
|
-
|
| ke 6: |
564 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
29,57g |
|
60,96g |
|
-
|
-
|
| ti 5: |
1207 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
87,74g |
|
128,98g |
|
-
|
-
|
| su 3: |
1021 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
55,01g |
|
125,30g |
|
-
|
-
|
| pe 1: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
55,56g |
|
80,79g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
1332 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
88,45g |
|
142,96g |
|
-
|
-
|
|
|
