Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
24,03g |
|
30,68g |
|
-
|
-
|
| ti 17: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
64,83g |
|
134,68g |
|
-
|
-
|
| ma 16: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
52,06g |
|
163,45g |
|
-
|
-
|
| la 14: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
59,48g |
|
126,85g |
|
-
|
-
|
| ke 11: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
32,92g |
|
157,76g |
|
-
|
-
|
| pe 6: |
1733 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
39,18g |
|
292,94g |
|
-
|
-
|
| to 5: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
46,92g |
|
156,34g |
|
-
|
-
|
| ke 4: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
33,60g |
|
168,76g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1858 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
73,35g |
|
226,81g |
|
-
|
-
|
| pe 30: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
59,02g |
|
155,32g |
|
-
|
-
|
| ke 28: |
880 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
39,71g |
|
135,79g |
|
-
|
-
|
| ti 27: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
47,56g |
|
134,99g |
|
-
|
-
|
| ma 26: |
1385 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
55,88g |
|
165,25g |
|
-
|
-
|
| la 24: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
27,00g |
|
77,65g |
|
-
|
-
|
| pe 23: |
239 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
9,30g |
|
29,68g |
|
-
|
-
|
| to 22: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
22,90g |
|
163,59g |
|
-
|
-
|
| ma 19: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
36,93g |
|
228,67g |
|
-
|
-
|
| su 18: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
41,45g |
|
126,05g |
|
-
|
-
|
| la 17: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
86,77g |
|
121,10g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
726 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
30,64g |
|
96,28g |
|
-
|
-
|
|
|
