Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
33,88g |
|
155,95g |
|
-
|
-
|
| to 12: |
2213 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
109,16g |
|
105,47g |
|
204,64g |
|
-
|
-
|
| ke 11: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
41,27g |
|
222,97g |
|
-
|
-
|
| ti 10: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
63,36g |
|
178,78g |
|
-
|
-
|
| ma 9: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
54,14g |
|
135,84g |
|
-
|
-
|
| su 8: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
38,78g |
|
155,86g |
|
-
|
-
|
| la 7: |
1072 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
40,54g |
|
133,83g |
|
-
|
-
|
| pe 6: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
56,82g |
|
104,81g |
|
-
|
-
|
| to 5: |
834 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
51,57g |
|
81,88g |
|
-
|
-
|
| ke 4: |
1341 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
101,58g |
|
124,61g |
|
-
|
-
|
| ti 3: |
1757 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
68,68g |
|
213,13g |
|
-
|
-
|
| ma 2: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
58,92g |
|
139,37g |
|
-
|
-
|
| su 1: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
65,13g |
|
210,09g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
41,33g |
|
115,57g |
|
-
|
-
|
| pe 30: |
1819 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,07g |
|
89,64g |
|
176,94g |
|
-
|
-
|
| to 29: |
1853 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
75,57g |
|
267,07g |
|
-
|
-
|
| ke 28: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
54,44g |
|
140,00g |
|
-
|
-
|
| ti 27: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
62,43g |
|
205,45g |
|
-
|
-
|
| ti 13: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
30,84g |
|
113,59g |
|
-
|
-
|
| ma 12: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,43g |
|
94,90g |
|
148,10g |
|
-
|
-
|
|
|
