Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 17: |
408 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
47,67g |
|
30,63g |
|
-
|
-
|
| pe 14: |
535 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
59,55g |
|
47,70g |
|
-
|
-
|
| to 13: |
890 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
76,36g |
|
91,58g |
|
-
|
-
|
| ke 12: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
83,21g |
|
104,02g |
|
2363*
|
 1316
|
| ti 11: |
1097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
82,48g |
|
104,47g |
|
-
|
-
|
| ma 10: |
1168 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
115,27g |
|
73,44g |
|
2637*
|
1469
|
| toukokuu 2017 |
| pe 26: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
60,66g |
|
11,86g |
|
-
|
-
|
| to 25: |
2299 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
168,76g |
|
160,24g |
|
33,36g |
|
-
|
-
|
| ke 24: |
1910 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
124,05g |
|
165,03g |
|
34,25g |
|
-
|
-
|
| ti 23: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
126,06g |
|
103,36g |
|
10,75g |
|
-
|
-
|
| tammikuu 2017 |
| pe 27: |
2087 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
144,52g |
|
156,50g |
|
35,89g |
|
-
|
-
|
| to 26: |
894 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
37,41g |
|
22,06g |
|
-
|
-
|
| ke 25: |
2111 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
153,38g |
|
118,97g |
|
59,50g |
|
-
|
-
|
| ti 24: |
2328 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
170,50g |
|
145,05g |
|
44,67g |
|
2950*
|
622
|
| ma 23: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,61g |
|
120,29g |
|
68,76g |
|
2683*
|
991
|
| pe 20: |
560 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
30,41g |
|
63,98g |
|
-
|
-
|
| to 19: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
99,03g |
|
162,46g |
|
-
|
-
|
| huhtikuu 2013 |
| pe 12: |
909 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
38,13g |
|
148,47g |
|
1939*
|
1030
|
|
|
