Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
1116 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
61,07g |
|
110,52g |
|
-
|
-
|
| to 22: |
1063 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
42,87g |
|
132,94g |
|
-
|
-
|
| ke 21: |
1026 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
47,92g |
|
121,57g |
|
-
|
-
|
| ti 20: |
1166 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
67,71g |
|
101,29g |
|
-
|
-
|
| ma 19: |
1520 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
72,68g |
|
132,05g |
|
-
|
-
|
| pe 16: |
1451 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
90,62g |
|
167,43g |
|
-
|
-
|
| to 15: |
1850 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
115,89g |
|
126,02g |
|
-
|
-
|
| ke 14: |
1664 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
88,04g |
|
167,56g |
|
-
|
-
|
| ti 13: |
1029 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
82,99g |
|
105,65g |
|
-
|
-
|
| ma 12: |
1652 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
80,15g |
|
142,89g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
15,08g |
|
48,15g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
14,79g |
|
49,27g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
18,80g |
|
39,17g |
|
-
|
-
|
| to 28: |
1127 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
49,82g |
|
125,47g |
|
-
|
-
|
| ke 27: |
1612 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
103,78g |
|
128,87g |
|
-
|
-
|
| ti 26: |
1783 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
134,88g |
|
136,01g |
|
-
|
-
|
| pe 22: |
1355 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
79,20g |
|
130,05g |
|
-
|
-
|
| to 21: |
1126 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
68,85g |
|
105,07g |
|
-
|
-
|
| ke 20: |
1567 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
131,63g |
|
145,61g |
|
-
|
-
|
| ti 19: |
1661 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
142,46g |
|
114,62g |
|
-
|
-
|
|
|
