Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
499 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
15,05g |
|
77,65g |
|
1971*
|
 1472
|
| ke 4: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
20,05g |
|
66,51g |
|
1898*
|
1358
|
| ti 3: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
53,12g |
|
59,83g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
523 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
16,52g |
|
76,25g |
|
-
|
-
|
| ke 28: |
656 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
21,15g |
|
81,09g |
|
-
|
-
|
| ti 27: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
44,03g |
|
114,10g |
|
-
|
-
|
| la 24: |
321 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
15,67g |
|
24,15g |
|
-
|
-
|
| pe 23: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
37,41g |
|
121,57g |
|
-
|
-
|
| to 22: |
928 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
49,97g |
|
115,41g |
|
-
|
-
|
| ke 21: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
13,02g |
|
59,38g |
|
-
|
-
|
| ti 20: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
65,09g |
|
166,78g |
|
-
|
-
|
| ma 19: |
774 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
20,90g |
|
61,40g |
|
-
|
-
|
| la 17: |
1498 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
52,00g |
|
181,24g |
|
-
|
-
|
| ti 6: |
180 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
9,00g |
|
18,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
49,21g |
|
195,98g |
|
-
|
-
|
| pe 5: |
768 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
41,29g |
|
63,67g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1168 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
59,56g |
|
100,82g |
|
-
|
-
|
| ma 24: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
86,44g |
|
211,70g |
|
-
|
-
|
| su 23: |
416 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
17,93g |
|
24,09g |
|
-
|
-
|
| la 22: |
900 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
43,47g |
|
85,35g |
|
-
|
-
|
|
|
