Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
25,76g |
|
63,08g |
|
-
|
-
|
| ti 17: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
106,33g |
|
106,92g |
|
1911*
|
 356
|
| ma 16: |
930 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
42,49g |
|
111,39g |
|
2345*
|
1415
|
| su 15: |
-
|
-
|
|
2665*
|
-
|
| la 14: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
28,89g |
|
29,25g |
|
2999*
|
2519
|
| pe 13: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
73,03g |
|
72,81g |
|
3035*
|
2085
|
| to 12: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
90,19g |
|
172,44g |
|
2135*
|
545
|
| ke 11: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
66,39g |
|
241,99g |
|
2182*
|
592
|
| ti 10: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
131,34g |
|
114,31g |
|
2437*
|
1032
|
| ma 9: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
137,73g |
|
106,04g |
|
2225*
|
545
|
| su 8: |
-
|
-
|
|
2654*
|
-
|
| la 7: |
-
|
-
|
|
2067*
|
-
|
| pe 6: |
-
|
-
|
|
2238*
|
-
|
| to 5: |
-
|
-
|
|
2389*
|
-
|
| ke 4: |
-
|
-
|
|
2505*
|
-
|
| ti 3: |
-
|
-
|
|
2413*
|
-
|
| ma 2: |
-
|
-
|
|
2592*
|
-
|
| su 1: |
-
|
-
|
|
2400*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2060*
|
-
|
| pe 30: |
-
|
-
|
|
2306*
|
-
|
| to 29: |
-
|
-
|
|
1989*
|
-
|
|
|
