Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
138,56g |
|
166,88g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
341 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
13,76g |
|
50,29g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
558 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
31,18g |
|
53,86g |
|
-
|
-
|
| su 5: |
550 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
34,69g |
|
21,69g |
|
-
|
-
|
| la 4: |
667 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
33,66g |
|
61,52g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
876 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
41,60g |
|
100,60g |
|
-
|
-
|
| ma 23: |
843 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
53,99g |
|
124,72g |
|
-
|
-
|
| ke 18: |
524 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
41,26g |
|
63,91g |
|
-
|
-
|
| la 14: |
652 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
27,18g |
|
54,16g |
|
-
|
-
|
| ti 3: |
998 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
82,74g |
|
99,38g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
1493 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
81,20g |
|
161,53g |
|
-
|
-
|
| la 23: |
517 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
34,31g |
|
46,05g |
|
-
|
-
|
| to 14: |
525 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
29,84g |
|
45,54g |
|
-
|
-
|
| ma 11: |
895 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
61,93g |
|
105,08g |
|
-
|
-
|
| la 9: |
124 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
6,58g |
|
20,09g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
284 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
6,00g |
|
40,00g |
|
-
|
-
|
| la 29: |
620 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
47,34g |
|
76,24g |
|
-
|
-
|
| to 27: |
1199 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
72,65g |
|
159,96g |
|
-
|
-
|
| pe 14: |
323 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
19,54g |
|
25,89g |
|
-
|
-
|
| pe 7: |
240 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
12,73g |
|
27,55g |
|
-
|
-
|
|
|
