Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
472 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
27,76g |
|
56,25g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
636 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
45,10g |
|
67,26g |
|
-
|
-
|
| pe 15: |
850 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
66,10g |
|
77,86g |
|
-
|
-
|
| to 14: |
1814 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
142,91g |
|
163,30g |
|
-
|
-
|
| ke 13: |
793 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
44,13g |
|
111,95g |
|
-
|
-
|
| ti 12: |
1080 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
64,00g |
|
135,45g |
|
-
|
-
|
| ma 11: |
1150 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
79,81g |
|
154,55g |
|
-
|
-
|
| su 10: |
2251 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
109,67g |
|
259,84g |
|
-
|
-
|
| la 9: |
1662 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
101,97g |
|
202,12g |
|
-
|
-
|
| pe 8: |
1067 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
95,58g |
|
80,95g |
|
-
|
-
|
| to 7: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
154,75g |
|
80,83g |
|
-
|
-
|
| ke 6: |
857 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
70,80g |
|
69,50g |
|
-
|
-
|
| ti 5: |
1296 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
61,27g |
|
94,58g |
|
-
|
-
|
| ma 4: |
848 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
37,09g |
|
87,63g |
|
-
|
-
|
| su 3: |
1695 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,61g |
|
84,82g |
|
156,19g |
|
-
|
-
|
| la 2: |
2219 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
163,53g |
|
247,09g |
|
-
|
-
|
| pe 1: |
1853 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,31g |
|
100,88g |
|
180,03g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
551 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
22,97g |
|
89,64g |
|
-
|
-
|
| ke 28: |
1988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
77,48g |
|
258,84g |
|
-
|
-
|
| ti 27: |
450 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
32,84g |
|
41,85g |
|
-
|
-
|
|
|
