Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 6: |
360 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
37,12g |
|
25,73g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
705 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
57,16g |
|
75,27g |
|
-
|
-
|
| ke 27: |
1191 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
107,78g |
|
112,44g |
|
-
|
-
|
| ma 25: |
451 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
25,61g |
|
47,23g |
|
-
|
-
|
| la 23: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
21,55g |
|
23,84g |
|
-
|
-
|
| pe 22: |
2398 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
159,02g |
|
278,87g |
|
-
|
-
|
| to 21: |
2322 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
140,85g |
|
279,42g |
|
-
|
-
|
| ke 20: |
2114 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
152,68g |
|
240,48g |
|
-
|
-
|
| ti 19: |
2258 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
144,83g |
|
271,66g |
|
-
|
-
|
| ma 18: |
2234 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
155,42g |
|
271,40g |
|
-
|
-
|
| su 17: |
1639 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
86,12g |
|
224,13g |
|
-
|
-
|
| la 16: |
2038 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
157,14g |
|
169,96g |
|
-
|
-
|
| pe 15: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
128,39g |
|
215,48g |
|
-
|
-
|
| to 14: |
2003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
128,98g |
|
201,32g |
|
-
|
-
|
| ke 13: |
2116 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
167,53g |
|
198,15g |
|
-
|
-
|
| ti 12: |
2094 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
163,77g |
|
222,03g |
|
-
|
-
|
| ma 11: |
330 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
21,55g |
|
23,84g |
|
-
|
-
|
| la 9: |
529 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
52,16g |
|
36,32g |
|
-
|
-
|
| pe 8: |
1496 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
80,88g |
|
182,91g |
|
-
|
-
|
| to 7: |
2287 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
117,97g |
|
286,10g |
|
-
|
-
|
|
|
