Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 15: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
11,38g |
|
16,37g |
|
-
|
-
|
| to 14: |
889 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
31,61g |
|
108,95g |
|
-
|
-
|
| ke 13: |
578 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
38,09g |
|
84,19g |
|
-
|
-
|
| ti 12: |
1327 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
66,30g |
|
142,86g |
|
-
|
-
|
| su 10: |
1079 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
60,64g |
|
117,46g |
|
-
|
-
|
| la 9: |
1082 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
57,57g |
|
120,22g |
|
-
|
-
|
| pe 8: |
1762 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
74,03g |
|
213,47g |
|
-
|
-
|
| to 7: |
1762 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
103,99g |
|
77,90g |
|
101,93g |
|
-
|
-
|
| ke 6: |
1165 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
37,42g |
|
126,92g |
|
-
|
-
|
| ti 5: |
1238 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
52,88g |
|
178,74g |
|
-
|
-
|
| ma 4: |
873 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
35,46g |
|
89,21g |
|
-
|
-
|
| su 3: |
684 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
30,55g |
|
101,09g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1171 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
81,21g |
|
116,54g |
|
-
|
-
|
| ti 29: |
1323 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
86,60g |
|
143,40g |
|
-
|
-
|
| ma 28: |
1209 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
50,90g |
|
172,50g |
|
-
|
-
|
| su 27: |
1448 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
54,51g |
|
173,22g |
|
-
|
-
|
| la 26: |
384 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
14,16g |
|
61,89g |
|
-
|
-
|
| pe 25: |
1108 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
70,98g |
|
103,86g |
|
-
|
-
|
| to 24: |
1294 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
63,29g |
|
172,72g |
|
-
|
-
|
| ke 23: |
2055 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
130,71g |
|
102,38g |
|
115,22g |
|
-
|
-
|
|
|
