Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
129 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| ti 17: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
69,27g |
|
10,56g |
|
-
|
-
|
| ma 16: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
36,63g |
|
1,85g |
|
-
|
-
|
| su 15: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
31,85g |
|
20,60g |
|
-
|
-
|
| la 14: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| pe 13: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
17,87g |
|
5,75g |
|
-
|
-
|
| to 12: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
66,79g |
|
69,65g |
|
-
|
-
|
| ke 11: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
16,68g |
|
3,13g |
|
-
|
-
|
| ti 10: |
1141 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
74,89g |
|
75,98g |
|
-
|
-
|
| su 8: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
29,73g |
|
41,18g |
|
-
|
-
|
| la 7: |
273 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
21,13g |
|
3,90g |
|
-
|
-
|
| pe 6: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
21,27g |
|
3,08g |
|
-
|
-
|
| to 5: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
17,75g |
|
0,74g |
|
-
|
-
|
| ke 4: |
438 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
24,51g |
|
40,52g |
|
-
|
-
|
| ti 3: |
1079 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
54,66g |
|
99,74g |
|
-
|
-
|
| ma 2: |
624 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
26,55g |
|
37,34g |
|
-
|
-
|
| su 1: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
63,84g |
|
58,58g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
746 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
50,93g |
|
37,41g |
|
-
|
-
|
| pe 30: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
78,38g |
|
29,76g |
|
-
|
-
|
| to 29: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
15,87g |
|
28,46g |
|
-
|
-
|
|
|
