Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ke 26: |
1058 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
25,76g |
|
112,45g |
|
-
|
-
|
| ti 25: |
1860 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,66g |
|
100,69g |
|
173,99g |
|
-
|
-
|
| ma 24: |
553 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
26,40g |
|
60,40g |
|
-
|
-
|
| su 23: |
1931 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,89g |
|
148,65g |
|
141,87g |
|
-
|
-
|
| la 22: |
462 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
9,40g |
|
67,50g |
|
-
|
-
|
| pe 21: |
1289 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
42,45g |
|
123,39g |
|
-
|
-
|
| to 20: |
1857 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
83,12g |
|
166,90g |
|
-
|
-
|
| ke 19: |
1851 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
89,25g |
|
242,71g |
|
-
|
-
|
| ti 18: |
1649 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
74,90g |
|
179,70g |
|
-
|
-
|
| ma 17: |
1936 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,31g |
|
70,70g |
|
196,32g |
|
-
|
-
|
| to 6: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
16,11g |
|
16,99g |
|
-
|
-
|
| ke 5: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
24,04g |
|
53,26g |
|
-
|
-
|
| ti 4: |
971 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
49,26g |
|
92,43g |
|
-
|
-
|
| ma 3: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
39,93g |
|
128,92g |
|
-
|
-
|
| su 2: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
59,23g |
|
125,57g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
16,75g |
|
61,70g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
12,27g |
|
6,26g |
|
-
|
-
|
| ma 25: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
15,13g |
|
66,17g |
|
-
|
-
|
| su 24: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
22,85g |
|
48,08g |
|
-
|
-
|
| la 23: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
25,95g |
|
51,03g |
|
-
|
-
|
|
|
