Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| su 10: |
261 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
13,96g |
|
12,23g |
|
-
|
-
|
| la 9: |
165 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
9,23g |
|
20,57g |
|
-
|
-
|
| ma 4: |
578 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
37,67g |
|
24,68g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
87 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
6,48g |
|
2,91g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
15,40g |
|
28,38g |
|
-
|
-
|
| su 20: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
7,15g |
|
42,72g |
|
-
|
-
|
| la 19: |
2270 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
66,45g |
|
320,12g |
|
2206*
|
 64
|
| pe 18: |
2583 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
128,29g |
|
123,86g |
|
227,31g |
|
2585*
|
 2
|
| to 17: |
748 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
24,32g |
|
78,64g |
|
-
|
-
|
| ke 16: |
784 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
35,91g |
|
126,31g |
|
2289*
|
1505
|
| ti 15: |
442 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
17,32g |
|
85,05g |
|
2125*
|
1683
|
| ma 14: |
435 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
14,03g |
|
93,19g |
|
-
|
-
|
| su 13: |
894 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
30,60g |
|
129,63g |
|
2299*
|
1405
|
| la 12: |
1875 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
110,55g |
|
50,35g |
|
172,96g |
|
-
|
-
|
| pe 11: |
1000 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
39,86g |
|
144,80g |
|
2501*
|
1501
|
| to 10: |
666 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
32,88g |
|
85,01g |
|
2421*
|
1755
|
| ke 9: |
890 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
52,16g |
|
98,99g |
|
2290*
|
1400
|
| ti 8: |
781 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
37,80g |
|
84,02g |
|
2498*
|
1717
|
| ma 7: |
679 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
31,58g |
|
71,44g |
|
2397*
|
1718
|
|
|
