Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 19: |
107 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
14,88g |
|
1,74g |
|
-
|
-
|
| ke 16: |
2018 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
120,21g |
|
86,87g |
|
143,67g |
|
-
|
-
|
| ti 15: |
1582 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
53,87g |
|
167,12g |
|
-
|
-
|
| ma 14: |
846 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
34,34g |
|
95,01g |
|
-
|
-
|
| su 13: |
2995 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
116,86g |
|
92,73g |
|
415,18g |
|
-
|
-
|
| la 12: |
1087 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
116,39g |
|
91,07g |
|
-
|
-
|
| pe 11: |
440 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
19,32g |
|
54,43g |
|
-
|
-
|
| to 10: |
1612 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
141,23g |
|
183,51g |
|
2516*
|
 904
|
| ke 9: |
1890 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
110,66g |
|
104,80g |
|
117,44g |
|
2931*
|
1041
|
| ti 8: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
86,10g |
|
198,18g |
|
2723*
|
880
|
|
|
