Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
to 20: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
44,04g |
|
45,09g |
|
-
|
-
|
ke 19: |
458 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
23,45g |
|
44,40g |
|
-
|
-
|
ti 18: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
51,61g |
|
77,71g |
|
-
|
-
|
ma 17: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
55,28g |
|
109,77g |
|
-
|
-
|
ma 10: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
28,17g |
|
108,96g |
|
-
|
-
|
ke 5: |
659 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
24,97g |
|
112,22g |
|
-
|
-
|
ti 4: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
13,22g |
|
18,13g |
|
-
|
-
|
syyskuu 2022 |
pe 30: |
693 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
36,06g |
|
64,24g |
|
-
|
-
|
to 29: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
14,40g |
|
35,52g |
|
-
|
-
|
ke 28: |
637 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
25,64g |
|
103,75g |
|
-
|
-
|
ti 27: |
531 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
25,83g |
|
48,04g |
|
-
|
-
|
ma 26: |
988 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
48,05g |
|
102,01g |
|
-
|
-
|
pe 23: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
36,98g |
|
129,19g |
|
1778*
|
721
|
to 22: |
789 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
35,07g |
|
97,17g |
|
-
|
-
|
ma 19: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
39,94g |
|
152,07g |
|
-
|
-
|
elokuu 2022 |
pe 26: |
496 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
42,04g |
|
61,27g |
|
-
|
-
|
to 25: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
53,08g |
|
47,50g |
|
-
|
-
|
ke 24: |
448 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
23,58g |
|
32,64g |
|
-
|
-
|
pe 19: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
15,70g |
|
22,27g |
|
-
|
-
|
to 18: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
44,90g |
|
105,93g |
|
-
|
-
|
|
|