Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
36,96g |
|
66,03g |
|
-
|
-
|
| ti 20: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
24,97g |
|
43,02g |
|
-
|
-
|
| ma 19: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
69,99g |
|
155,54g |
|
-
|
-
|
| su 18: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
104,85g |
|
136,51g |
|
-
|
-
|
| la 17: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
60,74g |
|
152,51g |
|
-
|
-
|
| pe 16: |
1422 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
108,97g |
|
76,65g |
|
-
|
-
|
| to 15: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
65,87g |
|
112,05g |
|
-
|
-
|
| toukokuu 2023 |
| su 7: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
31,26g |
|
39,42g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
106,36g |
|
155,12g |
|
2272*
|
 782
|
| heinäkuu 2022 |
| pe 1: |
1304 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
37,44g |
|
175,99g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1486 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
85,60g |
|
138,46g |
|
-
|
-
|
| ke 29: |
1899 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
112,60g |
|
61,60g |
|
174,34g |
|
-
|
-
|
| ti 28: |
1714 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
74,77g |
|
229,11g |
|
-
|
-
|
| ma 27: |
1664 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,31g |
|
66,38g |
|
151,91g |
|
-
|
-
|
| su 26: |
2047 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
91,11g |
|
247,59g |
|
-
|
-
|
| la 25: |
1871 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
86,17g |
|
55,55g |
|
228,40g |
|
-
|
-
|
| ti 14: |
352 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
17,41g |
|
37,44g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
1565 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
94,44g |
|
187,71g |
|
-
|
-
|
| pe 6: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
22,58g |
|
34,17g |
|
-
|
-
|
| to 5: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
40,16g |
|
137,21g |
|
-
|
-
|
|
|
