Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
22,06g |
|
29,21g |
|
-
|
-
|
| su 11: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
90,32g |
|
43,85g |
|
-
|
-
|
| ke 7: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
62,24g |
|
142,06g |
|
-
|
-
|
| ma 5: |
113 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
10,34g |
|
13,52g |
|
-
|
-
|
| su 4: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
25,71g |
|
147,41g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
89,06g |
|
97,99g |
|
-
|
-
|
| pe 26: |
2367 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
72,67g |
|
147,49g |
|
292,02g |
|
-
|
-
|
| ke 24: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
94,08g |
|
171,90g |
|
-
|
-
|
| ti 23: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
77,32g |
|
127,28g |
|
-
|
-
|
| ma 22: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
59,53g |
|
114,98g |
|
-
|
-
|
| su 21: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
63,13g |
|
121,38g |
|
-
|
-
|
| la 20: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
66,38g |
|
106,13g |
|
-
|
-
|
| to 18: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
46,36g |
|
75,92g |
|
-
|
-
|
| to 11: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
52,56g |
|
83,79g |
|
-
|
-
|
| ke 10: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
45,16g |
|
125,87g |
|
-
|
-
|
| ti 9: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
63,76g |
|
98,19g |
|
-
|
-
|
| ma 8: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
91,77g |
|
164,92g |
|
-
|
-
|
| su 7: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
69,37g |
|
175,21g |
|
-
|
-
|
| pe 5: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
88,03g |
|
67,26g |
|
-
|
-
|
| to 4: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
83,40g |
|
102,53g |
|
-
|
-
|
|
|
