Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 15: |
416 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
31,53g |
|
25,00g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
2213 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
171,82g |
|
137,62g |
|
34,74g |
|
-
|
-
|
| ma 11: |
1297 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
96,36g |
|
90,45g |
|
15,92g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1477 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
100,03g |
|
107,44g |
|
22,20g |
|
-
|
-
|
| ma 21: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
2,70g |
|
5,34g |
|
-
|
-
|
| su 20: |
7324 *
|
366%
|
Rasva: |
|
Prot: |
|
Hh: |
204,75g |
|
120,93g |
|
23,64g |
|
-
|
-
|
| to 17: |
2069 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
139,77g |
|
179,61g |
|
21,22g |
|
-
|
-
|
| ke 16: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
98,80g |
|
89,82g |
|
23,00g |
|
-
|
-
|
| ti 15: |
1741 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
110,73g |
|
165,30g |
|
18,51g |
|
-
|
-
|
| ma 14: |
1733 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
123,81g |
|
121,87g |
|
36,69g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
29431 *
|
1472%
|
Rasva: |
|
Prot: |
|
Hh: |
2422,80g |
|
1819,32g |
|
95,57g |
|
-
|
-
|
| pe 25: |
781 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
73,30g |
|
12,45g |
|
-
|
-
|
| ke 23: |
2368 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
154,13g |
|
213,57g |
|
27,46g |
|
-
|
-
|
| ti 22: |
1506 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
93,74g |
|
133,31g |
|
37,46g |
|
-
|
-
|
| ma 21: |
1314 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
96,15g |
|
96,28g |
|
12,06g |
|
-
|
-
|
| su 20: |
2557 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
174,85g |
|
218,31g |
|
25,12g |
|
-
|
-
|
| pe 18: |
311 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
23,45g |
|
7,60g |
|
-
|
-
|
| to 17: |
1332 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
93,31g |
|
94,94g |
|
25,00g |
|
-
|
-
|
| ke 16: |
1726 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
101,38g |
|
172,86g |
|
38,42g |
|
-
|
-
|
| ti 15: |
1346 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
124,12g |
|
16,82g |
|
2475*
|
 1129
|
|
|
