Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ti 2: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
5,00g |
|
18,00g |
|
-
|
-
|
joulukuu 2023 |
ke 13: |
613 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
26,83g |
|
77,17g |
|
-
|
-
|
marraskuu 2023 |
ma 20: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
31,29g |
|
101,38g |
|
-
|
-
|
ke 15: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
32,82g |
|
113,85g |
|
-
|
-
|
ti 14: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
31,35g |
|
123,14g |
|
-
|
-
|
ti 7: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
32,95g |
|
108,75g |
|
-
|
-
|
to 2: |
227 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
26,36g |
|
8,07g |
|
-
|
-
|
lokakuu 2023 |
ma 30: |
743 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
35,43g |
|
99,62g |
|
-
|
-
|
pe 20: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
66,98g |
|
135,06g |
|
-
|
-
|
to 19: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
26,04g |
|
164,89g |
|
-
|
-
|
ke 18: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
56,29g |
|
177,24g |
|
-
|
-
|
ti 17: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
47,23g |
|
120,19g |
|
-
|
-
|
ma 16: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
22,33g |
|
76,42g |
|
-
|
-
|
la 14: |
528 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
27,77g |
|
72,24g |
|
-
|
-
|
pe 13: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
39,27g |
|
108,69g |
|
-
|
-
|
to 12: |
933 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
39,46g |
|
128,74g |
|
1672*
|
739
|
ke 11: |
805 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
47,82g |
|
107,46g |
|
-
|
-
|
ti 10: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
35,57g |
|
180,96g |
|
1686*
|
607
|
pe 6: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
45,42g |
|
107,38g |
|
-
|
-
|
to 5: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
67,69g |
|
161,85g |
|
-
|
-
|
|
|