Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
96,79g |
|
108,07g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
6,92g |
|
24,66g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
88,19g |
|
131,76g |
|
-
|
-
|
| ti 30: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
89,81g |
|
122,08g |
|
-
|
-
|
| la 27: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
35,16g |
|
82,36g |
|
-
|
-
|
| pe 26: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
56,02g |
|
103,26g |
|
-
|
-
|
| to 25: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
69,22g |
|
102,26g |
|
-
|
-
|
| ke 24: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
87,35g |
|
158,55g |
|
-
|
-
|
| ti 23: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
76,29g |
|
105,32g |
|
-
|
-
|
| ma 22: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
69,44g |
|
166,64g |
|
-
|
-
|
| su 21: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
98,08g |
|
96,86g |
|
-
|
-
|
| la 20: |
1488 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
92,16g |
|
161,19g |
|
-
|
-
|
| pe 19: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
98,44g |
|
130,56g |
|
-
|
-
|
| to 18: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
99,54g |
|
121,70g |
|
-
|
-
|
| ke 17: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
92,74g |
|
123,65g |
|
-
|
-
|
| ti 16: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
105,37g |
|
139,98g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
68,36g |
|
104,03g |
|
-
|
-
|
| ma 12: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
54,52g |
|
62,00g |
|
-
|
-
|
| pe 9: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
65,83g |
|
156,39g |
|
-
|
-
|
| to 8: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
78,94g |
|
130,50g |
|
-
|
-
|
|
|
