Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
40,03g |
|
142,51g |
|
-
|
-
|
| to 19: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
48,53g |
|
185,45g |
|
-
|
-
|
| ke 18: |
1683 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
76,46g |
|
230,27g |
|
-
|
-
|
| ti 17: |
1743 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
82,11g |
|
243,28g |
|
-
|
-
|
| ma 16: |
2112 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
68,92g |
|
295,27g |
|
-
|
-
|
| su 15: |
1739 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
62,67g |
|
212,00g |
|
-
|
-
|
| la 14: |
519 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
13,26g |
|
93,68g |
|
-
|
-
|
| pe 13: |
1871 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
75,44g |
|
217,15g |
|
-
|
-
|
| to 12: |
2272 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
103,16g |
|
106,20g |
|
234,90g |
|
-
|
-
|
| ke 11: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
46,25g |
|
167,50g |
|
-
|
-
|
| ti 10: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
42,87g |
|
177,02g |
|
-
|
-
|
| ma 9: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
36,11g |
|
220,73g |
|
-
|
-
|
| su 8: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
56,30g |
|
214,54g |
|
-
|
-
|
| la 7: |
1846 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
58,38g |
|
261,20g |
|
-
|
-
|
| pe 6: |
1818 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
76,12g |
|
240,85g |
|
-
|
-
|
| to 5: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
45,96g |
|
188,61g |
|
-
|
-
|
| ke 4: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
40,88g |
|
160,33g |
|
-
|
-
|
| ti 3: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
80,98g |
|
242,00g |
|
-
|
-
|
| ma 2: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
40,78g |
|
189,57g |
|
-
|
-
|
| su 1: |
1732 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
73,44g |
|
238,25g |
|
-
|
-
|
|
|
