Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| su 6: |
1477 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
81,57g |
|
212,91g |
|
2099*
|
 622
|
| huhtikuu 2017 |
| su 9: |
1024 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
39,12g |
|
119,80g |
|
-
|
-
|
| tammikuu 2016 |
| su 17: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
149,93g |
|
55,18g |
|
-
|
-
|
| lokakuu 2015 |
| ma 12: |
412 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
16,30g |
|
88,31g |
|
-
|
-
|
| elokuu 2015 |
| su 16: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
12,69g |
|
25,26g |
|
-
|
-
|
| heinäkuu 2015 |
| pe 31: |
535 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
16,46g |
|
81,08g |
|
-
|
-
|
| ma 27: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,50g |
|
60,94g |
|
129,86g |
|
-
|
-
|
| la 25: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
13,23g |
|
100,81g |
|
-
|
-
|
| pe 24: |
2662 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
126,97g |
|
100,15g |
|
296,71g |
|
2041*
|
 621
|
| to 23: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
48,71g |
|
44,70g |
|
-
|
-
|
| ke 22: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
52,71g |
|
134,16g |
|
-
|
-
|
| huhtikuu 2015 |
| la 25: |
156 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
12,05g |
|
22,09g |
|
-
|
-
|
| pe 24: |
114 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
7,90g |
|
11,60g |
|
1886*
|
1772
|
| su 19: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
97,93g |
|
92,38g |
|
-
|
-
|
| tammikuu 2015 |
| su 25: |
1563 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
76,96g |
|
225,79g |
|
-
|
-
|
| elokuu 2014 |
| pe 8: |
376 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
22,13g |
|
51,74g |
|
-
|
-
|
| tammikuu 2014 |
| to 23: |
131 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
5,55g |
|
25,18g |
|
1806*
|
1675
|
| heinäkuu 2013 |
| ma 22: |
598 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
25,95g |
|
89,45g |
|
1923*
|
1325
|
| ti 16: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
23,52g |
|
65,00g |
|
1915*
|
1415
|
| su 14: |
1226 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
45,48g |
|
146,75g |
|
-
|
-
|
|
|
